Asking for help is a sign of strength.

If you are looking for guidance in dealing with anxiety, depression, trauma, ADHD, or life transitions, it might be helpful to connect with a therapist and talk about your thoughts and feelings. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.

Brené Brown said, “Courage starts with showing up and letting ourselves be seen.” Having the courage to reach out and ask for help takes a lot of strength. Together we can navigate the challenges you may have and collaborate to create a more meaningful life. All it takes is one small moment of courage and we can begin our journey together.

Please contact me to schedule a free initial consultation.

1 (786) 755-1863     |     Send Email

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I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral and Person-Centered therapies, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein